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42,2
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209.7 lb
Lost so far: 16.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1503 kcal
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Fat: 115.54g | Prot: 65.91g | Carb: 45.14g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Fat bombs Hazelnoot, De Notenshop Omega Zadenmix. Lunch: Johma Kip Knoflook Salade, Wasa Vezelrijk Cracker. Dinner: Dr. Oetker Aroma Vanille, AH Espresso Oploskoffie, Galbani Mascarpone, AH Verse Slagroom, AH Gezouten Cashewnoten, Kikkoman Sojasaus, AH Kipfilet Rauw, Gekookte Broccoli (Vers), Rode Paprika. Snacks/Other: Rivella Rivella. more...
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losing 0.4 lb a week
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