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41,9
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207.7 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1481 kcal
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Fat: 115.27g | Prot: 75.10g | Carb: 32.88g.
Breakfast: De Notenshop Omega Zadenmix, AH Hollandse Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Zaanse Mayonaise, Mora Hamburgers. Dinner: Dr. Oetker Aroma Vanille, Jumbo Yoghurt Griekse Stijl 10%, Galbani Mascarpone, AH Sugarsnaps, AH Olijfolie Traditioneel, Trentin Grana Padano, AH Rode Uien, AH Tomaat, AH Zalmfilet (125g). Snacks/Other: Jumbo Suikervrije Muntendrop. more...
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losing 13.9 lb a week
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