Weigh In record (no journal entry) for 05 November 2010
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1954 kcal
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Fat: 55.06g | Prot: 155.23g | Carb: 210.00g.
Breakfast: Large Eggs, 100% Whole Wheat Bread, Mushroom Pieces and Stems, Egg White, Sweet Onions. Lunch: Dragonfire Chicken. Dinner: Turkey Breast Meat, Challah Egg Bread. Snacks/Other: Challah Egg Bread, Large Eggs, Sprouted Wheat Bread, Crunchy Salted Peanut Butter. more...
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2473 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Tennis - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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