Weigh In record (no journal entry) for 03 July 2020
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1782 kcal
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Fat: 50.76g | Prot: 136.16g | Carb: 210.79g.
Breakfast: Harzer Harzer Käse, Käse, Frischkäse, TiP Mini Baguette Brötchen. Lunch: Bechamelsauce, Blumenkohl, Kartoffelbrei. Dinner: Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Proteinriegel. more...
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gaining 1.1 lb a week
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