mjw0524's Journal, 05 November 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 34.34g | Prot: 74.07g | Carb: 205.23g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Chicken Breast (Skin Not Eaten), Rice Sides - Creamy Chicken. Snacks/Other: Beer (Pilsner), Twix Minis, Activa Light Fat Free Strawberry Yogurt. more...

2910 kcal

Activities & Exercise: Bowling - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...