riversride's Journal, 05 January 2009

162.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

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851 kcal

Fat: 26.61g | Prot: 51.41g | Carb: 98.59g.   Breakfast: sourdough toast, coffee, fried egg, diet hot chocolate. Lunch: slim fast , orange. Dinner: turkey salad. more...

2231 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...