Weigh In record (no journal entry) for 03 July 2020
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127.9 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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699 kcal
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Fat: 29.02g | Prot: 31.56g | Carb: 85.31g.
Breakfast: Баклажан, Сыр Маасдам. Lunch: Santa Maria Dip Tex Mex Style, Капуста. Dinner: Макдоналдс Шримп Ролл. more...
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gaining 4.6 lb a week
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