Weigh In record (no journal entry) for 03 July 2020
|
130.5 lb
Lost so far: 47.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
480 kcal
|
Fat: 20.53g | Prot: 25.26g | Carb: 43.84g.
Breakfast: Teho Lite Boost. Lunch: Valio Edam, Sämpylä. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blimbby's weight history
|