Iowacub's Journal, 05 November 2010

280.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1617 kcal

Fat: 38.56g | Prot: 194.38g | Carb: 136.63g.   Breakfast: Orange Juice, Raspberries, Honey Nut Tasteeos, Milk (Nonfat). Lunch: Light Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat), Flame Grilled Chicken Breast, Skinless, Spinach. Dinner: Cucumber (with Peel), Avocados, Tomatoes, Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Chickpeas, Large Grade A Eggs (Hard Boiled). more...

3827 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...