Weigh In record (no journal entry) for 03 July 2020
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2020:
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918 kcal
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Fat: 55.79g | Prot: 61.47g | Carb: 37.87g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Voskamp Low Carb Brood (1 Snee). Lunch: Italiaanse Focacciabrood, Gerookte Zalm. Snacks/Other: Beckers Gehaktstaaf. more...
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losing 1.5 lb a week
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