Weigh In record (no journal entry) for 03 July 2020
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236.6 lb
Lost so far: 39.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1087 kcal
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Fat: 46.15g | Prot: 38.41g | Carb: 134.92g.
Breakfast: Céréales Noix Chocolat, Activia Cerise, Oranges, Thé (Brassé). Lunch: Nos Régions Ont du Talent Brillat Savarin Affiné, Wasa Fibres, Pomme, Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Lidl Filet de Limande du Nord MSC Meunière. more...
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losing 0.6 lb a week
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