Weigh In record (no journal entry) for 03 July 2020
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155.9 lb
Lost so far: 23.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1518 kcal
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Fat: 49.31g | Prot: 93.26g | Carb: 170.44g.
Breakfast: Bjorg Fourrés Chocolat Bio, Fournée Dorée Petit Chinois, Kiwi, Marque Repère Lait Demi Écrémé , Nestlé Nat Chocolat et Fraises. Lunch: Concombre (Pelé), Nectarines, Moutarde de Dijon, Delisse Fromage Blanc 0%, Poivrons Verts, Saupiquet Thon Entier au Naturel, Pâtes (Cuites). Dinner: Ethiquable Chocolat Noir 80% Equateur, Florette Radis, Auchan Mozzarella , Rosbeef, Florette Laitue Iceberg. Snacks/Other: Marque Repère Briochette, Noix de Cajou, Alesto Cranberries, Activia Yaourt . more...
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losing 3.1 lb a week
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