papa_880's Journal, 03 July 2020

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Weigh In record (no journal entry) for 03 July 2020

113.1 lb Lost so far: 41.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

1075 kcal

Fat: 60.39g | Prot: 77.69g | Carb: 70.71g. Breakfast: 黑咖啡, 中式炒飯. Lunch: 炒青菜, 番茄炒蛋, Costco 烤雞大腿. Dinner: GNC 魚油. Snacks/Other: 荔枝, 雞腿, 雞湯. more...

1438 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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papa_880's Journal, 03 July 2020

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