Weigh In record (no journal entry) for 05 January 2009
|
229.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2009:
|
1479 kcal
|
Fat: 22.62g | Prot: 69.65g | Carb: 261.85g.
Lunch: Cafe Steamers General Tso's Chicken, Fat Free Half and Half. Dinner: Skim Milk, Frosted Mini Wheats, Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: No Sugar Added Mandarin Oranges, banana, bagel, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
2581 kcal
|
Activities & Exercise:
Housework - 20 minutes, Wii Fit - 1 hour and 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheJase's weight history
|