Weigh In record (no journal entry) for 03 July 2020
|
168.4 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
2556 kcal
|
Fat: 195.98g | Prot: 115.21g | Carb: 28.35g.
Breakfast: Kotimaista Vispikerma, Valio Arki Juusto, Oivariini Vähärasvaisempi, Juustorieska. Lunch: Rainbow Sinihomejuusto, Kotimaista Kebablastu, Pekoni (Paistettu Pannulla), Kurkku, Kirsikkatomaatit, Järvikylä Jääsalaatti, Rainbow Chili Majoneesi. Dinner: Sinappi, Wilhelm Perinteinen Makkara, HK Kabanossi Original. Snacks/Other: Oivariini Oivariini, Pirkka Meetvursti, Valio Arki Juusto, Valio Oltermanni, Rainbow Apple Light, Hartwall Greippi Lonkero Light. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurazki's weight history
|