Weigh In record (no journal entry) for 05 November 2010
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135.4 lb
Lost so far: 20.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1061 kcal
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Fat: 18.40g | Prot: 57.47g | Carb: 147.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Kudos Milk Chocolate Granola Bars (100 Calorie), Hula Bowl Salad. Dinner: Stouffer's Lean Cuisine Deep Dish Margherita Pizza, Budweiser Light Beer. more...
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steady weight
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Sally tassani's weight history
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