Weigh In record (no journal entry) for 03 July 2020
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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910 kcal
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Fat: 54.75g | Prot: 43.99g | Carb: 57.60g.
Breakfast: Arla Got Guts Mustikka Jogurtti, Oululainen Reissumies Tosi Ohut, HK Ohuen Ohut Kalkkunanfilee. Lunch: KasvisHovi Savulohi-Caesar. Snacks/Other: Geisha Keksi, HK Kabanossi Kanabossi, Oivariini Oivariini, Pullapirtti Moniviljasämpylä. more...
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losing 0.2 lb a week
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