Weigh In record (no journal entry) for 05 November 2010
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237.7 lb
Lost so far: 12.3 lb.
Still to go: 77.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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316 kcal
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Fat: 5.45g | Prot: 34.08g | Carb: 36.65g.
Breakfast: strawberries. Lunch: cottage cheese, 100% Natural White Chicken in Water, fancy diced tomatoes, Laura Lynn, liquid egg whites. Dinner: sirloin steak, pico de gallo, romaine lettuce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: apple, Grapefruit. more...
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3860 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.1 lb a week
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