Suzeque's Journal, 22 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 26.72g | Prot: 49.39g | Carb: 42.86g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Cheddar Shredded Cheese, Shredded Chicken Herb Seasoned, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1916 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...