Weigh In record (no journal entry) for 22 June 2013
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1519 kcal
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Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.
Breakfast: Coffee with Milk (Large), Oatmeal, Whey Protein. Lunch: Deli Sliced Ham, Bagel. Dinner: Pork Breakfast Strips (Cured), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish, Tilapia (Fish). Snacks/Other: Whey Protein, Banana. more...
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steady weight
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