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steggyman
Journal
22 Jun 13
steggyman's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
250.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
876 kcal
Fat: 41.50g | Prot: 49.07g | Carb: 107.98g.
Lunch:
Fruit Salad.
Dinner:
Deli Style Sliced Provolone Cheese, Hard Salami, Thick Cut Beef Bologna, 96% Fat Free Oven Roasted Turkey Breast & White Turkey.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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