msmnm17's Journal, 22 June 2013

169.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 50.80g | Prot: 34.70g | Carb: 212.34g.   Breakfast: Vanilla Latte (Grande). Lunch: Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Lemon Drop Martini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...