N851JM's Journal, 22 June 2013

183.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.08g | Prot: 81.68g | Carb: 109.31g.   Breakfast: Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Dried Prune, Watermelon. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...