Weigh In record (no journal entry) for 22 June 2013
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1001 kcal
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Fat: 45.76g | Prot: 38.91g | Carb: 96.79g.
Breakfast: Orange Juice, Champagne, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (Frozen or Dry Mix), Toast, Fried Egg (1). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Cod. more...
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steady weight
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Dawnhollie's weight history
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