Weigh In record (no journal entry) for 03 July 2020
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2732 kcal
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Fat: 133.42g | Prot: 76.95g | Carb: 293.70g.
Breakfast: Yosa Persikka-Passion Kauravälipala, Valio Rasvaton Maito, Paulig Kahvi. Lunch: K-Menu Majoneesi, Hetki Bbq-Kana Salaatti, Yosa Metsämarja, Rainbow Riisipiirakka (Irtomyynti), Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Valio Arki Juusto, Paulig Kahvi, Valio Kevytmaito. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. Snacks/Other: Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Fazer Sininen Maitosuklaa. more...
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steady weight
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