black316's Journal, 02 July 2020

Weigh In record (no journal entry) for 02 July 2020
288.5 lb Lost so far: 5.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2020:
2246 kcal Fat: 74.44g | Prot: 115.19g | Carb: 277.49g.   Breakfast:  Turkey Sausage , Aunt Jemima Cinnamon French Toast, Jimmy Dean Turkey Sausage Links, Spring Tree 100% Pure Natural Maple Syrup. Lunch:  Coffee with Cream and Sugar, Smoothie Box Super Smoothie Berry. Dinner: Cooked Green Cabbage,  Cooked Okra, Sunlee Brown Jasmine Rice, Beef Neck Bones, Beef Oxtails. Snacks/Other: Famous Amos Chocolate Chip Cookies,  Coffee with Cream and Sugar,  Seafood Soup with Vegetables, Village Harvest Brown Jasmine Rice. more...
losing 0.4 lb a week



     
 

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