mjschutt's Journal, 22 June 2013

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

2327 kcal

Fat: 69.05g | Prot: 129.28g | Carb: 298.00g.   Breakfast: Protein Juice Smoothie - Protein Zone, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Fresco Soft Taco - Chicken. Dinner: Strawberry Triple Thick Shake (12 oz), French Fries (Medium), Cheeseburger. Snacks/Other: Myoplex Original (Strawberry Cream) Shake. more...

3924 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...