Weigh In record (no journal entry) for 03 July 2020
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116.2 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1801 kcal
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Fat: 55.87g | Prot: 121.54g | Carb: 202.11g.
Breakfast: Kananmuna, Omenat, Atria Vuolu Kana Fajitas, Peruna, Parsakaali, Salliselta Hampunsiemen Luomu, GoGreen Kikärter, Porkkanat, GoGreen Punaisia Linssejä, Pirkka Papusekoitus Suolaliemessä. Lunch: Kiinankaali, Kurkku, Omenat, Hätälä Loimulohifilee, Parsakaali, Risella Valmis Riisi. Dinner: Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. Snacks/Other: Pakkasmarja Boysenmarja, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth. more...
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gaining 1.5 lb a week
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