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what keeps you motivated? I just want to sleep all day. I don't want to exercise or care about what I eat. I need help. thank you
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2180 kcal
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Fat: 83.27g | Prot: 142.31g | Carb: 220.08g.
Breakfast: Powdered Sugar, Aunt Jemima Homestyle Pancakes, Tea with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Strawberries , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Zucchini , Yellow Summer Squash, Roasted Potato, Kirkland Signature Frozen Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Strawberries , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Zucchini , Yellow Summer Squash, Roasted Potato, Kirkland Signature Frozen Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Blueberries , Cheddar Cheese, Bacon Grease. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 1.5 lb a week
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