Weigh In record (no journal entry) for 22 June 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2013:
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1038 kcal
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Fat: 41.34g | Prot: 59.60g | Carb: 112.52g.
Breakfast: Egg, American Cheese, English Muffin. Lunch: Sour Cream Spinach Dip, Celery, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Green Peas, Roasted Potato, Blueberries, Pork Chop. more...
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gaining 0.5 lb a week
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