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一點一滴累積吧！
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1217 kcal
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Fat: 36.58g | Prot: 42.79g | Carb: 182.25g.
Breakfast: 蔥, 炒雞蛋（整個）, 洋蔥, 葡萄乾麵包, 小黃瓜, 櫻桃, 番茄, 咖啡. Lunch: 木耳, 炒金針菇, 炒青菜, 肉粽. Snacks/Other: 金格 洋果子. more...
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2214 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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