Weigh In record (no journal entry) for 22 June 2013
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154.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1592 kcal
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Fat: 48.10g | Prot: 47.43g | Carb: 257.50g.
Breakfast: Honey , Blueberries , Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk, Coffee, Black Mission Figs. Dinner: Rice Pilaf, Beet Greens, Lettuce, Vinaigrette Dressing, Cooked Beets (from Fresh). Snacks/Other: Plums, Trail Mix , Bananas , Navels Oranges , Excellence Intense Dark Chocolate 70% Cocoa, Nonfat Plain Yogurt. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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