Weigh In record (no journal entry) for 03 July 2020
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139.1 lb
Lost so far: 6.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1000 kcal
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Fat: 53.50g | Prot: 47.20g | Carb: 78.00g.
Breakfast: 7-11 茶葉蛋. Lunch: 維力 大乾麵 紅油擔擔風味. Dinner: 7-11 香辣大雞排. more...
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losing 3.1 lb a week
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