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melovemeandyou
Journal
22 Jun 13
melovemeandyou's Journal, 22 June 2013
melovemeandyou's Profile
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Weigh In record (no journal entry) for 22 June 2013
108.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
736 kcal
Fat: 40.50g | Prot: 38.20g | Carb: 61.00g.
Breakfast:
Paldo Roasted Seaweed, cream cheese icing.
Lunch:
BLT Cobb Salad (Half-Size).
Dinner:
Roly Poly Chicken Cobb Salad (Small).
more...
2029 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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