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Weighing in everyday makes me accountable
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1757 kcal
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Fat: 130.50g | Prot: 121.44g | Carb: 21.07g.
Breakfast: Butter , Peanut Butter, Dried Fruit, Woolworths Select Cream Cheese, Black Tea, Coffee, Western Star Thickened Cream, Pura Thickened Cream. Lunch: Don Kabana. Dinner: Copperpot Smoked Salmon Dip, Baby Carrots , South Cape Australian Havarti, Chicken Shashlik. more...
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losing 10.8 lb a week
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