Weigh In record (no journal entry) for 22 June 2013
|
191.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 June 2013:
|
830 kcal
|
Fat: 58.83g | Prot: 53.48g | Carb: 18.82g.
Breakfast: Boiled Egg, Winn-Dixie Sugar Free Creamer. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Olive Oil, Member's Mark Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Turkey Burgers Original. more...
|
|
2399 kcal
|
Activities & Exercise:
Housework - 1 hour, working, standing walking on feet 8 hrs - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luvinit24now's weight history
|