gerauds's Journal, 05 November 2010

257.8 lb Lost so far: 8.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 124.36g | Prot: 104.83g | Carb: 313.16g.   Breakfast: Creamy Peanut Butter, Beef Franks, Long Potato Rolls. Lunch: Sweet Tea, Chicken Nuggets, Carnival Corn Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Long Potato Rolls, Beef Franks. Snacks/Other: Potato French Fries, Traditional Lager, Chips Ahoy! Original. more...

2849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...