Weigh In record (no journal entry) for 02 July 2020
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140.7 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1084 kcal
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Fat: 7.78g | Prot: 60.34g | Carb: 112.79g.
Lunch: Arroz Integral. Dinner: Merluza Plancha. Snacks/Other: Aperol Spritz, Kingsbury El Pan Perfecto. more...
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losing 2.6 lb a week
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