Weigh In record (no journal entry) for 03 July 2020
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141.1 lb
Lost so far: 28.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1402 kcal
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Fat: 76.07g | Prot: 33.18g | Carb: 149.74g.
Breakfast: Coffee & Cream. Lunch: Cappuccino, Chip Shop Chips, Beef Sausage. Dinner: Ice Cream, Woolworths Select Peaches in Juice , Ice Cream, Woolworths Select Peaches in Juice , Chicken Risotto. Snacks/Other: Coffee & Cream, Butter or Sugar Biscuit, Gala Apples, Coffee & Cream, Coffee & Cream. more...
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losing 10.8 lb a week
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Black Bess's weight history
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