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Although it's been extremely difficult, I'm now almost at the end of my first week doing the Belly Fat Cure. Getting off sugar is so challenging, but I feel more energetic & my mood is usually better as well. I look forward to all the benefits that come with this healthy lifestyle!
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1492 kcal
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Fat: 72.08g | Prot: 93.97g | Carb: 110.85g.
Breakfast: Country Crock Omega Plus Light, Kroger Sandwich Wheat Bread. Lunch: Mustard, Kraft Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Hillshire Farm Beef Lit'l Smokies. Dinner: Mustard, Ketchup, Kraft American Cheese Slice, Sara Lee Heart Healthy Wheat Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Great Value Sugar Snap Pea Stir-Fry, Mama Lupe's Low Carb Tortillas, Mt. Olive Dill Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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2974 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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