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giancvp
Journal
22 Jun 13
giancvp's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
145.5 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 June 2013:
288 kcal
Fat: 11.77g | Prot: 4.19g | Carb: 41.64g.
Breakfast:
Aceitunas Verdes.
Lunch:
Coca-Cola Coca-Cola Light (Lata), Aceitunas Verdes, Hacendado Galletas Integrales.
more...
2162 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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