ShrinkingNinja's Journal, 05 November 2010

215.0 lb Lost so far: 60.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 67.38g | Prot: 133.16g | Carb: 94.54g.   Breakfast: Omega 3 Fish Oil, Ezekiel 4:9 Bread, Egg, 2% Milk American Singles, Psyllium Husks. Lunch: Double Cross Snack Crackers, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Tilapia Fillets, California Vegetables Blend. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...