sbarry5488's Journal, 02 July 2020

180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 26.94g | Prot: 38.89g | Carb: 119.63g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Sweet Cherries, Chicken or Turkey and Noodles (Mixture). Dinner: Stir Fried Vegetables, P.F. Chang's Sesame Sauce, Kame Hokkien Stir Fry Noodles. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...