Weigh In record (no journal entry) for 05 November 2010
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209.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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3624 kcal
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Fat: 74.38g | Prot: 208.40g | Carb: 283.64g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Couscous (Cooked), Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese. Dinner: Chicken Parmigiana (Lunch), Garlic Roll, Heineken Beer. Snacks/Other: Beef and Pork Meatballs, Lite Chocolate Fudge Drink. more...
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2874 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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