Weigh In record (no journal entry) for 02 July 2020
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296.7 lb
Lost so far: 103.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1561 kcal
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Fat: 50.27g | Prot: 174.52g | Carb: 104.47g.
Breakfast: Café Expresso, Sondey Bolachas de Arroz, Milbona Queijo Fresco Batido Baunilha. Lunch: Café Expresso, Melancia, Sopa de Legumes, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Expresso, Legumes Salteados, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Milbona Skyr Mirtilos, Maçãs Golden Delicious, Sondey Bolachas de Arroz. more...
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4409 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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