Weigh In record (no journal entry) for 02 July 2020
|
112.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1863 kcal
|
Fat: 39.69g | Prot: 106.69g | Carb: 224.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Watermelon , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Watermelon , Maruchan Ramen Noodle Soup - Chicken Flavor, Naturegg Eggs, Broccoli . Snacks/Other: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Bananas , Great Value Sugar Free Syrup, Quaker Quick Oats, Fage Total 0% Greek Yogurt, White Claw Clementine Hard Seltzer, Quaker Rice Cakes - Lightly Salted, Frigo Light String Cheese, Lifesavers Wint-O-Green Mints (1). more...
|
gaining 1.0 lb a week
|
Comments
Lifting and eating at maintenance now. Feels good to not worry about a gain or a loss. I feel comfortable anywhere from 120-109💁🏻♀️ Just working hard, counting my cals, and letting my body figure it out.
02 Jul 20 by member: LeiLei84
|
Yeah a set target weight was getting to my head. I feel more focused on what’s important. Hope you’re having a nice Tuesday!
07 Jul 20 by member: LeiLei84
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|