Weigh In record (no journal entry) for 02 July 2020
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157.0 lb
Lost so far: 25.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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953 kcal
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Fat: 47.19g | Prot: 36.47g | Carb: 98.01g.
Breakfast: Bolo de Leite Ninho, Ovo Mexido, Adoçantes, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Purê de Batata, Quero Feijão Carioca , Banana-da-Terra Frita, Ovo Frito. more...
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1945 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Sleeping - 23 hours and 17 minutes. more...
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losing 1.5 lb a week
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