Bud Jameson's Journal, 22 June 2013

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 59.12g | Prot: 54.79g | Carb: 202.75g.   Breakfast: Bananas, English Muffin, Peanut Butter. Lunch: Fuji Apples, Light & Fit Yogurt - Cherry Vanilla. Dinner: Mixed Green Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kroger Walnut Halves and Pieces, Vanilla Yogurt (Lowfat), Being Blue Company popeye rice snack. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...