Weigh In record (no journal entry) for 22 June 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2494 kcal
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Fat: 131.17g | Prot: 111.61g | Carb: 220.20g.
Breakfast: Cheddar Cheese, Toasted White Bread, Eckrich Cooked Ham. Lunch: Golden Corral Bacon and Cheese Quiche. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Dinner Rolls, Cheddar Cheese, Potato Chips (Salted), Beef Steak. Snacks/Other: Burgerville Chocolate Milkshake (16 oz), Coffee with Milk and Sugar. more...
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2126 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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