Weigh In record (no journal entry) for 02 July 2020
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1257 kcal
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Fat: 91.24g | Prot: 70.21g | Carb: 31.48g.
Breakfast: São José Ovo Caipira, Abacate, Banha de Porco, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil. Lunch: Sulita Barriga Temperada, Vinagre (Cidra), Alface Americana, Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Abóbora. Dinner: Azeite de Oliva Extra-Virgem, Cepêra Azeite de Denndê, Bom Coco Leite de Coco, Olé Tomates Pelados, Frimesa Banha de Porco, Bom Peixe Filé de Merluza, Arroz de Couve Flor, Vinagre (Cidra), Chicória. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.6 lb a week
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